Certificate in Stress Management (Ed2Go)
Events, people, and circumstances fill our normal daily lives—along
with a certain amount of stress. Stress can be positive or negative,
depending on how we perceive the stressor and it impacts our physical,
social, spiritual, and emotional health. Stress is also affected by the
social and cultural context in which we live. However, with awareness,
stress can be managed and reduced. Interventions such as nutritious
food, physical activity, and social support along with modalities
including journaling, massage, therapy, meditation, imagery,
biofeedback, art and dance therapy, and time spent in nature can help us
reduce the stress we experience and create a healthier life.
The outcome of this certificate is to for the learner to describe the
physiological, social, and psychological aspects of stress; examine the
relationship between stress and health, nutrition, and physical
activity; identify causes and health effects of workplace stress; and
explore modalities to reduce and manage stress.
For more information about how ed2go courses work, please visit the Help tab on CMTN’s ed2go site.