March 11 to March 15
12 p.m. to 1 p.m.
Health and Wellness Centre in Waap Amgam (House of Cedar)
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Join the Wellness and Engagement Team in Terrace for the opening of the new Health and Wellness Centre!
To kickstart the opening, our Mental Health team has planned a week of activities from 12 p.m. to 1 p.m. for the CMTN community:
- Monday, March 11: Meditation for Beginners with Boby Wagner (T)
- Tuesday, March 12: Art Therapy with Sarah Zimmerman
- Wednesday, March 13: Self-Defense with Cody Skagman
- Thursday, March 14: Yoga with Jessica Hogg
- Friday, March 15: Green Day goodie bags handed out during lunch hour
Pre-registration is encouraged by emailing Maisson Schulmeister at mschulmeister@coastmountaincollege.ca. Drop-ins will be accommodated depending on space.
About the facilitators:
Sarah Zimmerman – Artist:
Celebrate Spring: Pen & Ink + Watercolor Workshop
Unlock your artistic potential at this Pen & Ink with Watercolor Workshop focused on celebrating spring and drawing inspiration from the oolichan run. Local artist Sarah Zimmerman of saz art studio will lead this workshop where you’ll immerse yourself in the vibrant colors of spring and the abundance of the river while learning to combine the meditative techniques of watercolor and ink drawing. This workshop will cover basic watercolor techniques and encourage mark making exploration. No experience necessary, just come with an open mind and the willingness to learn.
What to expect:
- Learn pen & ink techniques for design details
- Explore the beauty of watercolors in vibrant hues
- Create art that is inspired by nature and the oolichan run.
Takeaway:
Embrace the therapeutic blend of art and nature and leave with a piece of art that reminds you to stop, take some time for yourself and explore your creative side.
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Jessica Hogg – Yoga:
Yoga teacher and Ayurvedic nutritionist – No experience necessary (yoga mats and blocks will be provided or feel free to bring your own)
Jessica is a 200-level registered yoga teacher and Ayurvedic nutritionist. She completed her 200-level yoga teacher training with Foundations Yoga School in Prince George, BC and she trained as an Ayurvedic Nutritionist through My Vinyasa Practice, located in Austin, Texas. Jessica likes to empower her students to reconnect with their inner essence and realize that the key to optimal health and contentment lies within their own hands. She skillfully blends ancient wisdom with modern living, showing how Ayurveda and yoga can create a harmonious balance across physical, intellectual, emotional, and spiritual well-being.
Jessica’s fascination with aligning ourselves with the natural systems of nature and embracing a mindful approach to daily life is infectious. She’s thrilled to share her profound love for these ancient practices with you, guiding you on a transformative journey towards self-discovery and holistic well-being.