January 13th, 20th and 27th; Mondays from noon to 1 p.m.
Health and Wellness Centre, Waap Amgam (House of Cedar)
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January 13 - Information about mindfulness. Activity: Gratitude jar.
January 20 - Information about healthy thinking. Activity: Mindful pictionary.
January 27 - Information about finding balanca. Activity: Trivia with a twist.
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Let's make Monday a day of awareness of mental health!
We will discuss one topic every Monday and provide information and available resources to help our community discussion. We will have activities! Collaborate with the student union!
The student union will also be available to speak on the "Student Union Health and Dental Plan."
Light snacks and drinks will be provided. At the end of each event, we will hold a lucky draw. Get a Loyalty card and win a gift if you attend 4 Mindful Monday Munch.
For more information on activities, email:
Bushra Ansari, outreach@mycmsu.caNitu Karmacharya, nkarmacharya@coastmountaincollege.ca.