November 4th, 18th & 25th; Mondays from noon to 1 p.m.
Health and Wellness Centre, Waap Amgam (House of Cedar)
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November 4 - Information about panic disorder. Activity: Guessing game.
November 18 - Information about generalized. Activity: Mindfulness bingo.
November 25 - Information about eating and living well. Activity: Memory and focus game.
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Let's make Monday a day of awareness of mental health!
We will discuss one topic every Monday and provide information and available resources to help our community discussion. We will have activities! Collaborate with the student union!
The student union will also be available to speak on the "Student Union Health and Dental Plan."
Light snacks and drinks will be provided. At the end of each event, we will hold a lucky draw. Get a Loyalty card and win a gift if you attend 4 Mindful Monday Munch.
For more information on activities, email Nitu Karmacharya, nkarmacharya@coastmountaincollege.ca.